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Heart-Healthy Food Choices for the Elderly

Having been a leading agency that offers companion care services, we take pride in making sure our senior clients are making healthy food choices. Because as we age, we are more prone to heart-related conditions. So, read on to learn more.

Protein is good for the heart. Foods that are healthy sources of protein include eggs, beans, tuna fish, salmon, mackerel, shellfish, turkey breasts, skinless chicken, and lentils. Yogurt is also a good source of protein but you need to choose a brand that does not have added sugar as an ingredient.

As we all know, fruits and vegetables are always on top when it comes to healthy foods. They are high in essential nutrients like fiber, which helps reduce blood pressure and cholesterol levels. According to studies, you can reduce your risk of cardiovascular disease if you eat 3 servings of vegetables and 2 servings of fruit every day. Unsalted nuts and seeds like almonds, cashews, pecans, walnuts, pistachios, peanuts, macadamia nuts, sesame seeds, chia seeds, and others are high in protein, fiber, vitamin E, and omega-3 fatty acids. So, they can reduce your risk of heart disease.

Have you considered trying home care in Orlando, Florida? Let ELITE CARE HOME HEALTH AGENCY LLC help you.

Our 24-hour care service is provided to ensure you feel secure at any time of the day.

Services such as in-home care, personal care, companion care, respite care, and others are available.

We can help maintain your comfort at home while making sure your needs are accommodated using our skilled nursing in Florida. You don’t have to worry about anything.

For questions or inquiries about live-in care in Florida, you may contact us!

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