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How to Prevent Depression in the Elderly

Being a leading provider of live-in care in Florida, we understand how common depression is in the elderly. That is why we are here to provide some advice on how to avoid or overcome it:

  • Keep an active social life.
    This doesn’t mean that you have to go out every day. A little get-together sometimes is enough. Just stay in touch with your family and friends by messaging, calling, or through social media. You can then invite them to visit you or you can visit them.
  • Have time for your hobbies.
    Don’t stop playing sports, baking, or doing arts and crafts if you enjoy it. You may consult your doctor or a physical therapist if there are activities that you think are too strenuous for you but you want to try. Try to learn new skills as well.
  • Stay healthy by eating nutritious foods, exercising regularly, and getting adequate sleep every night.
    Being healthy helps reduce your risk of certain illnesses, which can lead to losing your independence and possibly depression.
  • Consider companion care services.
    Having a companion can take away feelings of sadness and isolation. You can have someone to talk to and to help you at home.

If you need respite care in Orlando, Florida, then you have come to the right place. Look no further because ELITE CARE HOME HEALTH AGENCY LLC is here to lend a helping hand.

We aim to give you the quality of life that you deserve in the comforts of your home. Our services include caring for those with diabetes, high blood pressure, lupus disease, Alzheimer’s, dementia, and more.

For in-home care services, feel free to reach out to us today!

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